An injury will slow down your results dramatically. Weight lifting and bodybuilding require strength AND flexibility.
Many people leave the flexibility out of the equation when working out. One of the most common causes of training injuries is lack of a proper warm up procedure. Stretching, light aerobics and doing high rep sets with light weight can seriously reduce the chance of injuring yourself. You should seriously make injury prevention one of your primary concerns.
If you train in a way that will get you injured, remember that you probably will NOT be able to train properly, or at all, when you are injured. Lost training time means you will get results slower and maybe not at all if the injury is permanent or severe. Train safely and correctly at all times.
Patience is the key to have an amazing body. Stay disciplined so that you reach your goals with ease. Always pay attention to your body. If you're feeling weak, tired or nauseous, skip your workout that day and come back to it when you feel ready.
But make sure you only skip your workouts if you're feeling sick or your body isn't strong enough to take on the poundage. A little soreness or fatigue can be expected and is normal.
Your diet also affects your body's ability to repair and renew itself properly. Proper rest and food choices give you the best foundation for a safe workout. Check out this site to get more tips on nutrition and healthy eating so you can be sure to stay safe, strong, and healthy.
What Causes Bodybuilding Injuries?
Many lifting injuries occur over a long period of time as problems build up over months or even possibly years. By not allowing a joint to rest, pushing it constantly over months, will make injury all the more likely.
By listening to your body and giving it time to rest and recover after a long period of intense workouts, you're doing yourself a favor. For long term success, you have to realize that you are a human being and you need to take a break and rest properly.
So if you're elbows are aching, or knees feel funny, take a week off - an ounce of prevention is worth a pound of cure! Don't listen to your friends or others who might downgrade or shrug off your concerns as being part of the territory. Pain is counter-productive in weight training. Get to know your body.
As you loosen up your muscles by stretching and even lubricate your joints by warming up, the chance of injury or long-term harm is greatly reduced.
In addition, stretching between sets flushes out lactic acid and byproducts while bringing in fresh nutrients, giving you more strength for your next set. Stretching improves joint range of motion, improves the function of your muscles and improves neuro-muscular control or efficiency. Finally, even the post-stretching warm down helps you recover faster between workouts. Stretched muscles
It is very important that your muscles and joints are flexible. Increased flexibility means increased muscle mass and less injury. Flexibility is the range of motion around a specific joint or a set of joints.
Every movement you make from daily activities, exercise and sports require your joints to move through a full range of motion. Therefore a lack of flexibility will lead to muscular imbalances and eventually injury.
Please visit Bodybuilding-Basics.com (http://www.bodybuilding-basics.com) for information concerning bodybuilding, weight training, and fitness health and nutrition for everyone.
You can start building a better body now by lifting weights and making adjustments to your diet. You don't need a gym membership or anything but your own body weight really. Good luck in your quest for health!
Article Source: http://EzineArticles.com/?expert=Carmen_D'Angelo
You can start building a better body now by lifting weights and making adjustments to your diet. You don't need a gym membership or anything but your own body weight really. Good luck in your quest for health!
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