Healthy fats are beneficial for your health in may ways. From
their antioxidant qualities to abilities to reduce disease risks, there
are a number of healthy fats available. Some of these fats may not be
well known but have many healthy benefits in addition to adding
wonderful flavor to food.
Extra Virgin Olive Oil - Olive Oil is a monounsaturated fat, high in oleic acid that is a very important part of the Mediterranean Diet. Olive oil is rich in flavor and has many benefits including providing antioxidants and good fats to fight free radicals and facilitate skin healing and lower your risk of heart disease. Good-quality olive oil, such as extra virgin organic olive oil, contains important vitamins and nutrients and is loaded with antioxidants. This oil is also noted to be gentle on your digestive system, and may help in preventing gallstones and soothe ulcers.
How To Incorporate Olive Oil - Olive Oil is best as dressings for salads (can be infused with spices for flavor), for use on the skin and in low heat cooking.
Avocado Oil - Avocado Oil is 70% oleic acid which is a monounsaturated omega-9 fatty acid. Some studies suggest that avocado oil may support everything from good cardiovascular function to healthy aging, better eye health, easier weight loss, healthier lipid profiles and lower risk for certain cancers. Avocado oil has a milder taste than olive oil and can be incorporated into many cooking dishes.
How To Incorporate Avocado Oil - Avocado Oil is great for cooking up to high temperatures as it has a high smoke point of 400 degrees F. It is also fantastic as an alternative to olive oil in dressings as well as directly on the skin.
Walnut Oil - Walnut Oil has a high concentration of ALA (alpha-linolenic acid), an omega-3 fatty acid. Walnut oil, with a rich nutty flavor, is also rich in manganese and copper as well as melatonin. It is a fantastic source for antioxidants, specifically ellagic acid. Walnut oil can help improve blood circulation, lower heart disease risk and help maintain hormone levels in addition to much more.
How To Incorporate Walnut Oil - Walnut oil is great to add in chicken salad, brushed on fish or chicken before grilling or even added to a dessert that warrants a delicious nutty flavor.
Coconut Oil - Coconut Oil has been in the forefront lately as a superfood and is the king of healthy oils. High in healthy saturated fats, MCT's, this oil has so many beneficial qualities. It has the ability to improve cholesterol levels, may lower risk of heart disease and is a natural antibacterial and antiviral. In addition, coconut oil is a great skin moisturizer and can also be used in natural body moisturizer and deodorant recipes.
How To Incorporate Coconut Oil - Coconut Oil has a high smoke point and can be used in higher temperature cooking. It does have a distinct flavor and may not be desirable for all cooking. Coconut oil it also great to use in dessert recipes and directly on your skin.
Grass-fed Butter - Grass-fed Butter is high in healthy saturated fats. In addition, high in Vitamin K2, grass-fed butter may help decalcify arteries. It is also loaded with an anti-inflammatory fatty acid called butyrate. Due to it's nutrient composition, it may reduce the risk of heart disease as grass-fed butter is higher in Vitamin K2 and omega-3 fatty acids. The delicious, smooth flavor of grass-fed butter makes it easy to incorporate into almost every dish.
How To Incorporate Grass-fed Butter - Grass-fed butter can be used in almost any cooking dish. It can be used in desserts, sautéing, stir-frying, grilling and baking.
Enjoy cooking and creating with these healthy fats. Please make sure to be aware of any allergies you may have to nuts or any other issue with fats that you may have. In addition, if using on the skin, try using a very small amount to test first for any irritations.
Extra Virgin Olive Oil - Olive Oil is a monounsaturated fat, high in oleic acid that is a very important part of the Mediterranean Diet. Olive oil is rich in flavor and has many benefits including providing antioxidants and good fats to fight free radicals and facilitate skin healing and lower your risk of heart disease. Good-quality olive oil, such as extra virgin organic olive oil, contains important vitamins and nutrients and is loaded with antioxidants. This oil is also noted to be gentle on your digestive system, and may help in preventing gallstones and soothe ulcers.
How To Incorporate Olive Oil - Olive Oil is best as dressings for salads (can be infused with spices for flavor), for use on the skin and in low heat cooking.
Avocado Oil - Avocado Oil is 70% oleic acid which is a monounsaturated omega-9 fatty acid. Some studies suggest that avocado oil may support everything from good cardiovascular function to healthy aging, better eye health, easier weight loss, healthier lipid profiles and lower risk for certain cancers. Avocado oil has a milder taste than olive oil and can be incorporated into many cooking dishes.
How To Incorporate Avocado Oil - Avocado Oil is great for cooking up to high temperatures as it has a high smoke point of 400 degrees F. It is also fantastic as an alternative to olive oil in dressings as well as directly on the skin.
Walnut Oil - Walnut Oil has a high concentration of ALA (alpha-linolenic acid), an omega-3 fatty acid. Walnut oil, with a rich nutty flavor, is also rich in manganese and copper as well as melatonin. It is a fantastic source for antioxidants, specifically ellagic acid. Walnut oil can help improve blood circulation, lower heart disease risk and help maintain hormone levels in addition to much more.
How To Incorporate Walnut Oil - Walnut oil is great to add in chicken salad, brushed on fish or chicken before grilling or even added to a dessert that warrants a delicious nutty flavor.
Coconut Oil - Coconut Oil has been in the forefront lately as a superfood and is the king of healthy oils. High in healthy saturated fats, MCT's, this oil has so many beneficial qualities. It has the ability to improve cholesterol levels, may lower risk of heart disease and is a natural antibacterial and antiviral. In addition, coconut oil is a great skin moisturizer and can also be used in natural body moisturizer and deodorant recipes.
How To Incorporate Coconut Oil - Coconut Oil has a high smoke point and can be used in higher temperature cooking. It does have a distinct flavor and may not be desirable for all cooking. Coconut oil it also great to use in dessert recipes and directly on your skin.
Grass-fed Butter - Grass-fed Butter is high in healthy saturated fats. In addition, high in Vitamin K2, grass-fed butter may help decalcify arteries. It is also loaded with an anti-inflammatory fatty acid called butyrate. Due to it's nutrient composition, it may reduce the risk of heart disease as grass-fed butter is higher in Vitamin K2 and omega-3 fatty acids. The delicious, smooth flavor of grass-fed butter makes it easy to incorporate into almost every dish.
How To Incorporate Grass-fed Butter - Grass-fed butter can be used in almost any cooking dish. It can be used in desserts, sautéing, stir-frying, grilling and baking.
Enjoy cooking and creating with these healthy fats. Please make sure to be aware of any allergies you may have to nuts or any other issue with fats that you may have. In addition, if using on the skin, try using a very small amount to test first for any irritations.
Margot Rutigliano is a freelance writer as well as the owner of
Vita Vie Retreat. She has been a fitness trainer, wellness coach and
healthy living adviser since 1999. Vita Vie Retreat is a fitness vacation
offering healthy lifestyle transformation programs for men and women of
all ages and fitness levels. For more information or to contact Ms.
Rutigliano, please visit http://www.bvretreat.com.
Article Source:
http://EzineArticles.com/expert/Margot_Rutigliano/1080973
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