Nutrition is important for our body to work in the correct way.
Lack of nutrition can cause a lot of health issues and even lead to many
serious ailments in the long run. Nowadays, Junk food has become a part
of daily life and more and more people are increasingly becoming
dependent on it. Lack of nutrition and overconsumption of junk food can
lead to slow growth rate in children and even cause eye problems in
adults.
Age related macular degeneration and cataracts, loss of vision etc are quite common at advanced ages for people with poor nutrition. But, it can be delayed and sometimes avoided with proper nutrition and changes in lifestyle. A proper diet can result in healthier eyes for a longer time.
Also with proper eye examinations at regular intervals, eye problems detected early can easily be controlled. After a certain age you will need eyewear for better vision but with proper diet and by resisting smoking and alcohol abuse you can resist AMD significantly. Today we share how nutritious food and a balanced diet can help keep your eyes healthy.
Proper Diet: Essential Items To Include In Your Diet
Antioxidants in Your Diet:
Your daily lifestyle depends on the food choices you make. It is believed that a diet rich in antioxidants, green vegetables, protein and healthy amino acids will ensure great health as well as improved eye health. It has been seen that people consuming the necessary amount of vitamins, minerals, healthy omega-3 fatty acids, lutein and green vegetables everyday, have shown improved resistance against age related macular degeneration.
Fruits and vegetables of various colors should be consumed. Lutein and Zeaxanthin are essential for good amounts of antioxidants in the body. Spinach, Yellow corn, carrots, kiwi, mangoes, melons and dark colored vegetables and fruits have high amounts of Lutein and Zeaxanthin in them.
Omega 3 Fatty Acids:
Fatty fish like salmon, tuna, mackerel, sardines and many other fish are rich in Omega 3 Fatty acids. DHA, found in Omega 3 Fatty Acid rich foods is important for eye health. Also nuts, flax seeds, chia seeds and dark leafy vegetables like spinach have omega 3 Fatty Acids.One should consume Soybeans, or add walnuts or flax seeds in their smoothies.
Vitamins B, E,C, D is Necessary:
Vitamins are required for a healthy body as well as eyes. For eyes especially, Vitamin B6 and Vitamin B12 are really essential. For your daily dose of Vitamin B6, you can include Bananas, beans, potatoes, liver, fish, pork, chicken etc in your diet.
For Vitamin B12, have eggs, dairy, poultry, shellfish or meat. But doctors do recommend eating only limited amounts of red meat as red meat in large amounts is bad for the body.
Eating in the sun gives you lots of Vitamin D, just be sure to have sun protection like sunscreen and sunglasses with UV protection. You can also get Vitamin D from salmon, milk, mushrooms and eggs.
Vitamin C is also great for the eyes and one can easily get it from citrus fruits, papaya, strawberry, raspberries, kiwi etc. You can get your source of Vitamin E through sunflower seeds, vegetable oils, almonds, pine nuts, tomatoes and more.
Zinc:
Zinc is essential for the Vitamin A absorption in our body. It's Zinc that helps our body to extract and absorb the Vitamin A, so a healthy dose of Zinc is essential everyday. Zinc sources are seafood, beef, lamb, cashews, spinach and more.
Vision Supplements:
If you have a hard time including all of the required vitamins, minerals and nutrients you can talk to your eye specialist and get a Vision Supplement to fulfil the daily needs and keep your vision healthier for longer.
Including healthy nutrients, Omega 3 Fatty Acids, Proteins, Vitamins, Minerals and antioxidants will ensure a healthy body and healthier eyes.
Age related macular degeneration and cataracts, loss of vision etc are quite common at advanced ages for people with poor nutrition. But, it can be delayed and sometimes avoided with proper nutrition and changes in lifestyle. A proper diet can result in healthier eyes for a longer time.
Also with proper eye examinations at regular intervals, eye problems detected early can easily be controlled. After a certain age you will need eyewear for better vision but with proper diet and by resisting smoking and alcohol abuse you can resist AMD significantly. Today we share how nutritious food and a balanced diet can help keep your eyes healthy.
Proper Diet: Essential Items To Include In Your Diet
Antioxidants in Your Diet:
Your daily lifestyle depends on the food choices you make. It is believed that a diet rich in antioxidants, green vegetables, protein and healthy amino acids will ensure great health as well as improved eye health. It has been seen that people consuming the necessary amount of vitamins, minerals, healthy omega-3 fatty acids, lutein and green vegetables everyday, have shown improved resistance against age related macular degeneration.
Fruits and vegetables of various colors should be consumed. Lutein and Zeaxanthin are essential for good amounts of antioxidants in the body. Spinach, Yellow corn, carrots, kiwi, mangoes, melons and dark colored vegetables and fruits have high amounts of Lutein and Zeaxanthin in them.
Omega 3 Fatty Acids:
Fatty fish like salmon, tuna, mackerel, sardines and many other fish are rich in Omega 3 Fatty acids. DHA, found in Omega 3 Fatty Acid rich foods is important for eye health. Also nuts, flax seeds, chia seeds and dark leafy vegetables like spinach have omega 3 Fatty Acids.One should consume Soybeans, or add walnuts or flax seeds in their smoothies.
Vitamins B, E,C, D is Necessary:
Vitamins are required for a healthy body as well as eyes. For eyes especially, Vitamin B6 and Vitamin B12 are really essential. For your daily dose of Vitamin B6, you can include Bananas, beans, potatoes, liver, fish, pork, chicken etc in your diet.
For Vitamin B12, have eggs, dairy, poultry, shellfish or meat. But doctors do recommend eating only limited amounts of red meat as red meat in large amounts is bad for the body.
Eating in the sun gives you lots of Vitamin D, just be sure to have sun protection like sunscreen and sunglasses with UV protection. You can also get Vitamin D from salmon, milk, mushrooms and eggs.
Vitamin C is also great for the eyes and one can easily get it from citrus fruits, papaya, strawberry, raspberries, kiwi etc. You can get your source of Vitamin E through sunflower seeds, vegetable oils, almonds, pine nuts, tomatoes and more.
Zinc:
Zinc is essential for the Vitamin A absorption in our body. It's Zinc that helps our body to extract and absorb the Vitamin A, so a healthy dose of Zinc is essential everyday. Zinc sources are seafood, beef, lamb, cashews, spinach and more.
Vision Supplements:
If you have a hard time including all of the required vitamins, minerals and nutrients you can talk to your eye specialist and get a Vision Supplement to fulfil the daily needs and keep your vision healthier for longer.
Including healthy nutrients, Omega 3 Fatty Acids, Proteins, Vitamins, Minerals and antioxidants will ensure a healthy body and healthier eyes.
The Author of this article loves to cook new and exotic dishes.
She is a foodie by heart and enjoys reading up on various topics linked
to eyes.
Read up for many more interesting information and tips about eye health. Being a preacher of a healthy lifestyle, she talks about Proper Nutrition for Healthy Eyes in this article. With lifestyle changes and by adding healthy food to your diet you can improve your chances to avoid depending on Eyewear or resisting Age Related Macular Degeneration.
Article Source:
http://EzineArticles.com/expert/Sayantani_Ghosh_Dastidar/2149084
Read up for many more interesting information and tips about eye health. Being a preacher of a healthy lifestyle, she talks about Proper Nutrition for Healthy Eyes in this article. With lifestyle changes and by adding healthy food to your diet you can improve your chances to avoid depending on Eyewear or resisting Age Related Macular Degeneration.
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